Marathon Tips?

Wow a 50K!  That's great!

I did Reston in March, my tenth (!), and have Erie (9/13), MCM (10/25) and Rehoboth (12/5).
grateful wrote:
Wow a 50K!  That's great!

I did Reston in March, my tenth (!), and have Erie (9/13), MCM (10/25) and Rehoboth (12/5).


Third time a charm for the 50K. Tried to run the HAT in March, but the course was a complete mud pit and I missed the 17 mile cut off time. Then injured my left knee in said mud pit bracing down all the hills and couldn't run by redemption North Face 50K run. So, I'm hoping Rosaryville will be my finish!
And congrats on the 10th marathon! See you at MCM!
This year's fundraising is for Baltimore! I'm raising money on my own for Newborn Holistic Ministries. They run Jubilee Arts Center and Martha's Place in Sandtown. While some of the AA/NA philosophies have some religion, Jubilee Arts is secular. They are currently working on 7 murals in the city this summer.

Here's some info on the mural project

http://washington.cbslocal.com/2015/07/22/teens-paint-mural-outside-penn-north-library-baltimore/

And the link to my fundraiser! Every dollar helps! Hoping to raise at least 1K.

https://www.crowdrise.com/FundraisingforBaltimore
So, wait, what terrible concert are you willing to attend in exchange for donations? I'm missing it.
Julian, wrote:
So, wait, what terrible concert are you willing to attend in exchange for donations? I'm missing it.


This is not the new black.
grateful wrote:
Julian, wrote:
So, wait, what terrible concert are you willing to attend in exchange for donations? I'm missing it.


This is not the new black.
If there's anything I'm good at, it's hamfisting tropes down people's throats.
^^ Walkie, pre-emptively: keep it in your pants.
I swear the forecast for Erie on Sunday has changed every 12 hours for the last three days.  It will either be 55 and rainy or 55 and partly cloudy. 
Holy shit you guys. I just qualified for the Boston marathon!
jaded wrote:
Holy shit you guys. I just qualified for the Boston marathon!

Cograts
;D
boom.

too, soon?
jaded wrote:
Holy shit you guys. I just qualified for the Boston marathon!


Congratulations! How exciting! Good job!
K8teebug wrote:
jaded wrote:
Holy shit you guys. I just qualified for the Boston marathon!


Congratulations! How exciting! Good job!

sweet!
I can now confirm with relative certainty that muscle soreness does in fact peak at the 48 hour mark.
Just came across a triathlon-wear brand called 2XU. I'd be tempted to add a 1 to the logo.
What's everyone's road shoe of choice?  I'm back to 20-25 miles a week and just can't find the perfect shoe.
I've been wearing Asics Gels for the past 6-7 years and they've served me very well plus they look cute. And I don't have to replace them after 3 months (usually can stretch them to a year).

Brooks Addiction if you have flat feet like me. Been wearing those for a long time now.

Brooks Beast if you're fat and have flat feet. The perfectly named running shoe for a fat person.
I wear Brooks Glycerin 13. The 12s are crap. I also used to wear Newtons and liked them. On the trails I wear Brooks Cascadia.

My husband wears the Saucony Trimuph ISO. Loves them.