Marathon Tips?

WalkOnBack wrote:
Maybe it's just me, but this is how I perceive all runners:

well maybe not all…but I was going to remind you to log in with your Space account after that

almost three decades ago I was happily a mid distance runner.  But no more, I'm a heavy foot and it just is too much for my old bones to bear

I don't understand a lot of runners.
I would say close to 75% of the people I see running on the trails have a grimace on their face that makes it look like they are truly hating what they are doing
that I don't get
I smoked a bunch of cigarettes and then decided to take up running. Not a fast runner, but I love it and it changed my life.

Chicago Marathon in 3 weeks.
pitch wrote:
WalkOnBack wrote:
Maybe it's just me, but this is how I perceive all runners:

well maybe not all…but I was going to remind you to log in with your Space account after that


If I was Space, I would make sure to include whatever my kid is doing, within my posting.
WalkOnBack wrote:
Maybe it's just me, but this is how I perceive all runners:

"I used to run 15 marathons every month; I ran a 1000 miles every day; I used to run run run run. But now my body, is all fucked up and I can barely walk.  Why, did I do that to myself."




Holy shit you know me so well! How did you get inside my head? Are you stalking me?!?
WalkOnBack wrote:
pitch wrote:
WalkOnBack wrote:
Maybe it's just me, but this is how I perceive all runners:

well maybe not all…but I was going to remind you to log in with your Space account after that


If I was Space, I would make sure to include whatever my kid is doing, within my posting.
Rare savage burn from Walkie. I LOLed.
Eliud Kipchoge breaks the  2-Hour Marathon Barrier
in my best shape I don't think I could ever do 4:34 mile…this guy does 26
Hey k8teebug - have a great race tomorrow!
WORLD wrote:
Eliud Kipchoge breaks the  2-Hour Marathon Barrier
in my best shape I don't think I could ever do 4:34 mile…this guy does 26


Were you on the track team? Anything under 5 mins is considered excellent for a high school runner, 4:34 would be phenomenal. (3:43 is the world record.)
Space wrote:
WORLD wrote:
Eliud Kipchoge breaks the  2-Hour Marathon Barrier
in my best shape I don't think I could ever do 4:34 mile…this guy does 26


Were you on the track team? Anything under 5 mins is considered excellent for a high school runner, 4:34 would be phenomenal. (3:43 is the world record.)

Never broke 5, I recall getting 5:05 …30 years ago
WORLD wrote:
Space wrote:
WORLD wrote:
Eliud Kipchoge breaks the  2-Hour Marathon Barrier
in my best shape I don't think I could ever do 4:34 mile…this guy does 26


Were you on the track team? Anything under 5 mins is considered excellent for a high school runner, 4:34 would be phenomenal. (3:43 is the world record.)

Never broke 5, I recall getting 5:05 …30 years ago


Nice! My hat is off to you. My best mile time was actually pretty slow. 10K was probably my best distance back in the day(in my mid-20's).
WORLD wrote:
Eliud Kipchoge breaks the  2-Hour Marathon Barrier
in my best shape I don't think I could ever do 4:34 mile…this guy does 26

I was wondering what they meant by 'assisted' marathon
The Greatest, Fakest World Record

To sustain this blistering pace, Kipchoge ran under conditions that had been painstakingly and exclusively arranged to push him beyond the two-hour barrier. The INEOS 1:59 Challenge was not a race by any strict definition: It was simply Kipchoge, joined by a rotating phalanx of pacesetters

Still an amazing feat no less
There was a time not so long ago that people believed no human could run a sub-2 hour marathon, under any conditions.
Heilung4eva wrote:
There was a time not so long ago that people believed no human could run a sub-2 hour marathon, under any conditions.

so are you guys now sporting the Nike Vaporfly kicks….
In the last 13 months alone, male runners have recorded the 5 fastest marathon times ever in Vaporfly's
Yeah, no. I won't even be setting my own personal record next week…
Heilung4eva wrote:
Yeah, no. I won't even be setting my own personal record next week…

you might if you had the Vaporfly!

I'm just offering you a tip…as this is the Marathon Tips? thread
I'm 20-30 minutes off, but if VaporFly can do that, I'm all in!
the wrote:
so are you guys now sporting the Nike Vaporfly kicks….
In the last 13 months alone, male runners have recorded the 5 fastest marathon times ever in Vaporfly's

$250+ for shoes that are creating problems?  no thanks!

(as if a slowpoke like me should even be opining here…)
Heilung4eva wrote:
I'm 20-30 minutes off, but if VaporFly can do that, I'm all in!

A 2018 New York Times data analysis based on public race results uploaded to Strava, the athlete-tracking and networking company, found that runners in Vaporflys ran 3 to 4 percent faster than similar runners wearing other shoes
.

what would a 4% improvement be to your current best
Golly, um.  PR from 2015 was 3:24, or 204 minutes.  4% of 204 is 8:10 minutes.
I'll be overjoyed to hit 3:45 this year, or 225 minutes.  4% of 225 is 9:00 minutes.
I'll be disappointed to go over 4:00, or 240 minutes.  4% of 240 is 9:36 minutes.

Also, I doubt the shoes actually do that.  Maybe if you were wearing wooden clogs before…