my goal in all of this . . . is to beat up people.
A rolling compendium of everything Julian eats: a guide to healthy living
Sorry all, I was out of town an unable to update this in real time.
Friday night:
Saturday:
Sunday:
Friday night:
- [li]hummus with gluten-free crackers[/li]
[li]morningstar "buffalo wings"[/li]
Saturday:
- [li]three slices vegetarian, gluten-free pizza[/li]
[li]asian salad[/li]
[li]almonds[/li]
[li]everything bagel with cream cheese[/li]
Sunday:
- [li]two eggs with salsa[/li]
[li]spaghetti with pesto sauce[/li]
[li]greek yogurt[/li]
[red]why only sometimes gluten-free? are you part-time celiac? or do you think eating gluten free is somehow healthier?[/red]
grateful wrote:I was with someone who has celiac. If we're splitting something, like the pizza, I don't mind eating gluten-free if that assists someone else.
[red]why only sometimes gluten-free? are you part-time celiac? or do you think eating gluten free is somehow healthier?[/red]
[red]your mysterious celiac friend seems to have spent the night…do tell![/red]
Nothing says delicacy like gluten-free pizza!
Yada wrote:walkonby wrote:
muscletech phase 8 powder, starting with just twice a day, once in the morning and once about 4 or 5 pm. I read not to take it at night for it is pointless. 52 gram of protein a day, but I am going to start 3 times a day now, I guess taking the final one at night.
walkonby wrote:
muscletech phase 8 powder, starting with just twice a day, once in the morning and once about 4 or 5 pm. I read not to take it at night for it is pointless. 52 gram of protein a day, but I am going to start 3 times a day now, I guess taking the final one at night.
I found my next powder I will try on sale for 20 bucks, so I bought it . . . muscletech platinum iso whey.
For my goodnight shake, I do 24g of casein protein mixed into skim milk. It's much sludgier and takes much longer to digest. Plus it's delicious! Always do a shake of 48g of protein and a small teaspoon of creatine after weights, followed by a banana and two glucosamine pills.
I used to have weird mystery injuries ALL THE TIME from lifting weights and ever since I got on the above regimen a few years ago, I've been almost totally injury-free. Of course I also got smarter about doing splits and intervals, but I think they all work together to keep me from getting hurt as I get older. And older. And old.
[Red]is there a lactose free version of that? Muscle milk seems to be the market leader… [/red]
- [li]two veggie burgers with avocado[/li]
[li]fruit salad [/li]
- [li]carrot chips[/li]
[li]grape tomatoes[/li]
- [li]three slices of pizza[/li]
[li]hummus[/li]
[li]small arugula salad[/li]
Roast chicken.
Oven roasted new potatoes, with rosemary, garlic, and sea salt.
Brown rice pasta.
7 super food salad.
Old vine zinfandel wine.
After dinner, blow job.
Oven roasted new potatoes, with rosemary, garlic, and sea salt.
Brown rice pasta.
7 super food salad.
Old vine zinfandel wine.
After dinner, blow job.
- [li]salad with italian dressing[/li]
[li]mixed fruit[/li]
walkonby wrote:So, you swallowed then?
After dinner, blow job.
Julian, wrote:walkonby wrote:So, you swallowed then?
After dinner, blow job.
who says, I gave it?
walkonby wrote:Julian, wrote:walkonby wrote:So, you swallowed then?
After dinner, blow job.
who says, I gave it?
well you are talking about thinks you ate…
walkonby wrote:Well, it was part of your list of calories consumed. . .Julian, wrote:walkonby wrote:So, you swallowed then?
After dinner, blow job.
who says, I gave it?
oh ok . . . just how many calories are in a blowjob, anyway?